Women's Empowerment Psychotherapist & Leadership Coach
Women's Empowerment Psychotherapist & Leadership Coach
** NEW MEMBERSHIP PROGRAM **
Join our online membership program to overcome parentification, break generational trauma, and Build Women's Resilience Through Vulnerability™
I am honored to facilitate the healing and growth journey for so many women, and I can't wait to do the same for you. Thank you for your trust.
If you are ready to embrace your perfect imperfection, heal & grow, this community provides therapeutic & coaching tools to address self-esteem, generational trauma, people-pleasing, internalized oppression, codependency, & overall mental & emotional coping mechanisms.
This is a non-judgmental space that creates a sense of belonging with people you can relate to.
Take this FREE quiz/mini-course if you struggle with unhealthy boundaries, people-pleasing, low self-esteem, codependency, or fear of rejection,...Let's address this!
From Self-Doubting to Self-Empowered
Access valuable information to help you heal, sign-up for upcoming resources, & more!
From Empowered to Actualized
Join this empowering community of courageous women Building Resilience Through Vulnerability™, resources, practical tools, education, and connection
Limited Founding Members Offer
Genuine Lead Training Academy:
Build resilient workplaces & strengthen your skills through workshops, retreats & courses
From Self-Doubting to Self-Empowered.
Access valuable information to help you heal, sign-up for upcoming resources, & more!
Join this empowering community of courageous women Building Resilience Through Vulnerability™, resources, practical tools, education, and connection
Limited Founding Members Offer
Genuine Lead Training Academy: Build resilient workplaces & strengthen your skills through workshops, retreats & courses
Women's Empowerment bilingual (English & Spanish) psychotherapist and leadership coach. For over 14 years, I have helped women overcome anxiety, fear, low self-esteem, depression, co-dependency, and toxic relationships. I am here to help you learn how to cope with personal, relationships, and career challenges in a caring, confidential, and empowering space. I use a humanistic and holistic approach to therapy to help you understand your thoughts and feelings, gain self-confidence, and reach self-empowerment. Additionally, I use my professional coaching skills to help you move from self-empowered to self-actualized.
Thank you for being here. I am a Women's Empowerment bilingual (English & Spanish) psychotherapist and leadership coach. For over 14 years, I have helped women overcome anxiety, fear, low self-esteem, depression, co-dependency, and toxic relationships. I am here to help you learn how to cope with personal, relationships, and career challenges in a caring, confidential, and empowering space. I use a humanistic and holistic approach to therapy to help you understand your thoughts and feelings, gain self-confidence, and reach self-empowerment. Additionally, I use my professional coaching skills to help you move from
self-empowered to self-actualized.
I'm happy that you're a part of my journey as I navigate this hard road. In the beginning, I didn't fully disclose many things to you, but I'm grateful you've made me feel so safe that I no longer restrain myself. I am choosing to show up fully.
-SM
I'm so grateful I have this space to explore my emotions and conflicted thoughts with you.
Thank you for making me feel
safe and not judged.
-QS
Words can't describe how thankful I am for this space. I didn't know that I was parentified, and how it lead to unhealthy relationships and patterns. I feel validated and seen, and I am implementing all the tools I am learning.
-Ana
Thank you for being an amazing counselor and reminding me not to judge myself. I'm so grateful to have found you.
-K.B
I can't thank you enough for guiding me in holding myself accountable. I was questioning therapy and thought my problems would go away just by showing up to therapy and expecting to be told what to do.
I now understand that most of the healing happens outside of our sessions, one day at a time.
- N.R
Actively work on boosting your self-esteem with these simple yet effective exercises!
This 26-page PDF and Flipbook guide includes worksheets and information to help you reflect on your worth and the value you bring to others.
✔️Grow self-love and acknowledge your strengths
✔️Acknowledge opportunities for growth in a compassionate way
✔️Be comfortable setting boundaries
✔️Build trust by accepting & receiving help
✔️Identify unhealthy thought patterns + create positive self-talk
Do you struggle with setting boundaries with family, intimate partners, friends, or colleagues? Are you afraid you may lose a relationship or will create conflict by speaking up? It's time to change that, reclaim your life, and establish genuine and balanced relationships.
Karina's Mission
Karina is a women's empowerment psychotherapist & coach helping you build resilience through vulnerability. She is on a mission to assist you to embrace your identity unapologetically.
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