Guide to Setting Healthy Boundaries
Guide to Setting Healthy Boundaries Bundle
Do you struggle with setting boundaries with family, intimate partners, friends, or colleagues?
Are you afraid you may lose a relationship or will create conflict by speaking up?
It is time to change that, reclaim your life, and establish genuine and balanced relationships!
This 28-page workbook will help you:
✔️Discover what your firm boundaries are, specifically which life areas need STRONGER boundaries
✔️Feel comfortable saying ‘No’ to protect your precious time & energy + be more self-loving
✔️Change your unhealthy beliefs about personal boundaries & stop letting other people take advantage of you!
Healthy boundaries are the foundation of genuine and long-lasting relationships. You deserve to have honest and balanced relationships!
What you will get:
- A 28-page fillable PDF workbook packed with practical information & exercises to start setting healthy boundaries
- Self-Assessment Exercises
- Mindset Shifting Worksheets
- Draw your boundaries worksheets
- Communication Strategies
- Examples to set boundaries
- Notes page for further reflection
Did I mention Special Bonuses?!
Bonus 1:
The 15-Minute Audio Guide To Setting Boundaries ($10 Value) - FREE
What you will learn:
- The different types of boundaries & how to implement them with others.
- How to prepare for pushback
- How to implement boundaries
Bonus 2:
Create Safe Boundaries Affirmations Reflection ($5 Value) - FREE
What you will learn:
- A short & practical worksheet to help you reflect on your boundaries & values
- Beautiful & affirming affirmations to encourage positive self-talk and boundaries-setting without guilt
** Did I mention that this workbook + Audio Guide + Affirmations Reflection is only $7.95?
I'm delighted to have the chance to share this powerful guide with you. It is definitely a point worth repeating.
TOTAL VALUE: $26.95
Again, you will receive valuable insights for only $7.95.
** Please note: This is a digital product (course)-No physical items will be delivered. You will be directed to login in after purchase and listen to the audio as well as download the workbooks.**
DISCLAIMER:
This workbook is not intended to diagnose or treat mental illness. It is for educational purposes only and is not intended as a diagnosis, substitute for treatment, or consultation with a mental health professional or medical professional. Instead, this workbook is for your personal use and to guide you through the process of improving basic mental and emotional well-being.